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A speed drill where you pick up all the cups and put them into a column of 12 as fast as you can.
| Standard | Description |
|---|---|
| S2.E3.1a | Differentiates between fast and slow speeds. |
| S2.E3.1b | Differentiates between strong and light force. |
| S3.E1 | Physical Activity Knowledge |
| S5.E2 | Challenge |
| S1.M25 | Individual Performance Activities |