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Completing this warm up develops consistency and speed. Do this for each stack - SLOW 6 times in a row, then MEDIUM SPEED 6 times in a row, then FAST once.
Can be done with only the 3-3-3 and then progress to the other stacks as a student masters them.
| Standard | Description |
|---|---|
| S2.E3.1a | Differentiates between fast and slow speeds. |
| S2.E3.1b | Differentiates between strong and light force. |
| S3.E1 | Physical Activity Knowledge |
| S5.E2 | Challenge |
| S5.E3 | Self-Expression/Enjoyment |
| S1.M25 | Individual Performance Activities |