Completing this warm up develops consistency and speed. Do this for each stack - SLOW 6 times in a row, then MEDIUM SPEED 6 times in a row, then FAST once.
Can be done with only the 3-3-3 and then progress to the other stacks as a student masters them.
|S2.E3.1a||Differentiates between fast and slow speeds.|
|S2.E3.1b||Differentiates between strong and light force.|
|S3.E1||Physical Activity Knowledge|
|S1.M25||Individual Performance Activities|