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This warm up builds stamina and teaches the procedure used in sport stacking competitions for the individual event prelims. Using a timer to set goals and improve performance.
| Standard | Description |
|---|---|
| S2.E3.1a | Differentiates between fast and slow speeds. |
| S2.E3.1b | Differentiates between strong and light force. |
| S3.E1 | Physical Activity Knowledge |
| S4.E2.3 | Works independently for extended periods of time |
| S5.E2 | Challenge |
| S1.M25 | Individual Performance Activities |