Combine jumping rope and sport stacking for a great cardiovascular workout!


Use fewer or more jumps in between stacking based on age/ability. For younger stackers, place the rope on the ground and jump back and forth over the rope. Use different stacking patterns.

SHAPE America Standards

Standard Description
S1.E27Jumping Rope
S2.E2Pathways, shapes and levels
S2.E3Speed, direction, force
S1.M25Individual Performance Activities

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