Complete cardio exercises and sport stacking patterns with a partner. Use the following chart to determine number of repetitions and the type of exercise. You choose the stack!
Burpees
Sit Ups
Jumping Jacks
Squats
Lunges
Push Ups
Variations
This activity can be completed alone. Make up your own list with new exercises. Roll the dice multiple times for a longer challenge match.
SHAPE America Standards
Standard
Description
S1.E1
Locomotor Movement
S3.E1
Physical Activity Knowledge
S3.E3.5
Differentiates between skill-related and health-related fitness