Complete cardio exercises and sport stacking patterns with a partner. Use the following chart to determine number of repetitions and the type of exercise. You choose the stack!

  1. Burpees
  2. Sit Ups
  3. Jumping Jacks
  4. Squats
  5. Lunges
  6. Push Ups


This activity can be completed alone. Make up your own list with new exercises. Roll the dice multiple times for a longer challenge match.

SHAPE America Standards

Standard Description
S1.E1Locomotor Movement
S3.E1Physical Activity Knowledge
S3.E3.5Differentiates between skill-related and health-related fitness
S4.E4Working with Others
S1.M25Individual Performance Activities

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