This warm up helps develop coordination, consistency and muscle memory. 1 shuffle, 2 rapid fires, 3 minutes of 3-3-3s, 4 minutes of 3-6-3s, 5 minutes of cycles.


Try varying speed during upstacks and downstacks. Can also be completed with non-dominant hand, i.e. right-handed stackers complete from right to left using left hand as the lead hand.

SHAPE America Standards

Standard Description
S2.E3.1aDifferentiates between fast and slow speeds.
S2.E3.1bDifferentiates between strong and light force.
S3.E1Physical Activity Knowledge
S4.E2.3Works independently for extended periods of time
S1.M25Individual Performance Activities

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