Objectives

  • Work on completing the 3-3-3 and the 3-6-3 with more fluidity.
  • Exhibit responsible personal and social behavior.
  • Recognize challenge in physical activities can lead to success.

Instant Cardio Activity (5-10 Minutes)

Lesson activities are meant to offer movement and reinforce sport stacking techniques. Depending on available time, these can be repeated or combined. Use the suggested activities below or choose from the complete Cardio Activity list

SwitchBack

Team based activity thatincorporates running and stackingguaranteed to get the heart racing

Fitness Cardio (10-20 Minutes)

Lesson activities are meant to offer movement and reinforce sport stacking techniques. Depending on available time, these can be repeated or combined. Use the suggested activities below or choose from the complete Cardio Activity list

Roll and Stack

Roll the dice and stack that number of times

Cool Down (10-20 Minutes)

Lesson activities are meant to offer movement and reinforce sport stacking techniques. Depending on available time, these can be repeated or combined. Use the suggested activities below or choose from the complete Cardio Activity list

Shuffle Stack and Rapid Fire

Drills to increase speed.

SHAPE America Standards

Standard Description
S3.E3.K Recognizes that when you move fast, your heart beats faster and you breathe faster.
S3.E3.2 Identified physical activities that contribute to fitness.
S4.E4.K Shares equipment and space with others.
S4.E6.2 Works safely and independently with equipment.
S5.E2.K-2 Acknowledges that some activities are challenging, challenge leads to success and can compare activities that bring confidence and challenge.

Assessment of SHAPE America Standards

When you print, this will be a full sheet that you can use to assess your student's progress.
We also offer a spreadsheet version if you prefer to copy and past your student's names.

SHAPE Standard Practicing
1
Developing
2
Proficient
3
Advanced
4
Student Name
Susie Stacker
 
 
 

Print

We offer a few different options for printing. Select the items you need below: